MET
Calories Burned Calculator
The calories an activity burns for your weight and time, from Compendium MET values.
Result…
How it's calculated
Calories = MET × weight (kg) × time (hours) MET values: Compendium of Physical Activities (Ainsworth et al., 2011)
A MET is the energy of sitting quietly, about 1 kcal per kilogram per hour; an activity of 8 MET burns eight times that. The result includes what you would burn at rest, which is shown separately. Fitness, efficiency and terrain change the real figure, so treat it as a fair estimate rather than a measurement.
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