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Running Speed Calculator

Your running speed from a distance and time, or from your pace, in km/h, mph and metres per second.

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Result…

Units
I know my
km
h
min
s

 

…

How it's calculated

Speed = distance ÷ time
From pace: speed = 1 ÷ pace
km/h = m/s × 3.6 · mph = km/h ÷ 1.609344

Speed and pace describe the same effort two ways; treadmills usually show speed, running watches pace. The bands on the scale are a rough guide for adult recreational runners, not a fitness test.

Your numbers, step by step

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