25 calculators
Health & Fitness
Body measures, energy, training and pregnancy dates. Estimates, not medical advice.
22.9BMI · Healthy weight
70 kg · 175 cm
BMIBMIYour body mass index from your height and weight, and the WHO band it falls in.Top 100 · #2Open →BMRBMRThe calories your body burns at complete rest, from the Mifflin-St Jeor equation.Top 100 · #34Open →calCaloriesHow many calories a day keep your weight steady, and how many to lose or gain at a steady pace.Top 100 · #7Open →BF%Body FatYour body fat percentage from a tape measure, by the US Navy method.Top 100 · #33Open →IBWIdeal WeightYour ideal body weight by the four classic formulas, and the healthy BMI range for your height.Top 100 · #36Open →THRTarget Heart RateThe heart rate to aim for at a chosen training intensity, by the Karvonen method.Top 100 · #45Open →wkPregnancyHow many weeks and days pregnant you are on any date, your trimester and your due date.Top 100 · #37Open →EDDDue DateYour estimated due date from your last period, a conception date or an IVF transfer.Top 100 · #38Open →+kgPregnancy WeightThe weight gain the IOM recommends for your pre-pregnancy BMI, in total and by this week.HealthOpen →/kmPaceYour running pace per kilometre or mile from a distance and a time, and what it means for race times.Top 100 · #40Open →vRunning SpeedYour running speed from a distance and time, or from your pace, in km/h, mph and metres per second.HealthOpen →METCalories BurnedThe calories an activity burns for your weight and time, from Compendium MET values.Top 100 · #41Open →PProteinHow much protein a day suits your weight and what you train for.Top 100 · #42Open →H₂OWater IntakeHow much to drink in a day for your weight and the exercise you do.Top 100 · #43Open →PCFMacrosYour daily protein, carbohydrate and fat in grams for a calorie target and a diet split.HealthOpen →TDETDEEYour total daily energy expenditure: everything you burn in a day, at each activity level.Top 100 · #35Open →WHRWaist-to-HipYour waist-to-hip ratio and what the WHO cut-offs say about it.HealthOpen →LBMLean Body MassYour weight without body fat, estimated from height and weight by the Boer formula.HealthOpen →BSABody Surface AreaThe surface area of your body in square metres, by the Mosteller and Du Bois formulas.HealthOpen →1RMOne Rep MaxThe most you could lift once, estimated from a set of several reps, with a percentage table.HealthOpen →VO₂VO2 MaxYour aerobic fitness as VO2 max, from a 12-minute run or from your resting and maximum heart rates.HealthOpen →ZzSleepWhen to go to bed or set the alarm so you wake between 90-minute sleep cycles.Top 100 · #44Open →OvOvulationYour likely ovulation day and fertile window from your last period and cycle length.Top 100 · #39Open →CnConceptionWhen a baby was most likely conceived, from the due date, the last period or the birth date.HealthOpen →HRZHeart Rate ZonesYour five training heart rate zones, from your maximum heart rate or your heart rate reserve.HealthOpen →
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